Yoga instruction on the Outer Banks of North Carolina

Yoga On the Outer Banks

yogas citta vrtti nirodha.. The restraint of the
modifications of the mind stuff is Yoga.........
Sri Swami Satchidanda

Yoga for the Body and Mind

Yoga instruction on the Outer Banks of North Carolina by Roger Atman Jarrell. Come to one of my scheduled yoga classes on the Outer Banks or call for private yoga instruction in your home, office or rental cottage. Trained at Yogaville, Virginia during the fall of 2009, my instruction places special emphasis on the Yoga Nidra or Deep Relaxation period to help release stress and calm the mind following a series of asanas designed to increase flexibility, stimulate, heal and strengthen every part of the body.

Regular Scheduled Classes on the Outer Banks of North Carolina

Multi-Level Hatha Yoga every Wednesday at 9 am at the Ashtanga Yoga Center of the Outer Banks
Beginners Yoga Every Friday Morning at 9 am at Outer Banks Yoga & Pilates in Kitty Hawk

Yoga Meditation 1930s

Spiritual Woman Meditating in Yoga Position Photographic Print Buy at AllPosters.com

Hindu Man Practicing Yoga Photographic Print
Elisofon, Eliot
Buy at AllPosters.com

Schedule a Private Yoga Class on
the Outer Banks of North Carolina
Call 252 207 6173 or e mail r_jarrell@gmx.com

Woman Doing Yoga by Ocean at Sunset
Barry Winiker
Buy This Allposters.com

Upward Dog Art Print
Wvinner
Buy at AllPosters.com

Superficial Muscular System of the Front of the Body

Buy at AllPosters.com

Yoga and Its Symbols Poster
Buy at AllPosters.com

Yoga is great for getting the body into optimal shape, removing
toxins, calming the Mind & Slowing the Aging Process...........

Improve Your Immune System with Yoga
*The Thymus and Lymphatic Systems*

Thymus Gland

The thymus gland is positioned in the upper part of the chest cavity, directly behind the sternum. Spiritually, it is believed to be where intent originates and it connects the emotions of Divine love, Compassion, Truth and Forgiveness with the area where language originates allowing one to speak from the heart. It is also known as the Seat of The Soul
Physically, the role of the thymus gland is to process lymphocytes, which are white blood cells that travel the body through the bloodstream. They stop at lymph nodes to ensure everything is working properly, and if not, it is believed that they jump into action to fix any issues. These T-lymphocytes, or T-cells, play a part in cellular immunity by blocking the invasion of harmful foreign agents, viruses, and bacteria. They also aid in preventing the abnormal cell growth that occurs with cancer. When young, the thymus gland will reach the size of an apple and then slowly shrinks until it becomes the size of a small marble in the elderly. When a person reaches senior citizen status, it is likely their thymus is barely discernible from surrounding fatty tissues.

Yoga for Thymus Gland

Chest opening upper back bends will activate the primary organ of the immune system, the thymus gland, located in the center of the chest. The most beneficial postures for this purpose are Cobra, Pigeon, Fish, Boat, Bow and Bridge. Since the thymus gland is located at the fourth chakra center, chanting “yum,” this chakra’s bija mantra, while performing these poses can further activate the thymus gland.

Lymphatic System

The lymphatic system is an extensive and interconnected system of vessels, spaces, and nodes in the body which circulates lymph, a fluid made from protein and other fluids. Lymph is initially part of the blood, but as blood flows through the body, lymph slowly leaks out, taking hazardous substances with it and filtering these substances through the lymph nodes, which trap these substances. Over time, the lymph slowly works its way around the body, eventually re-entering the heart so that it can be circulated all over again.

Yoga for Lymphatic System

Inversions increase the passive circulation of the lymphatic system, which is responsible for the production and circulation of the immune cells to defend the body from the viruses and bacteria. Inversions such as shoulder Stand, headstand, plow and legs up the wall pose, will all help improve the flow of lymph and immune cells through the body. Twists and hip openers activate secondary organs of the immune system: the spleen and the lymph nodes in groin and armpits. These organs are the production sites for the immune cells, so using yoga poses to target these organs during a cold or flu would be especially beneficial. Use twists such as seated twist, prayer twist, and knee down twist, and hip openers such as bound angle, seated angle, and pigeon to activate these organs to keep them healthy and strong.

http://www.yogabasics.com/learn/yoga-therapy-for-colds-and-flu.html

Wind, Waves and Fisherman in an Suv on a Beach in the Outer Banks

Bodie Island Lighthouse, Part of the Cape Hatteras National Seashore

Orville Wright Taking Plane For 1st Motorized Flight as Brother Wilbur Wright Looks at Kitty Hawk

Yoga Links and Resources
Ashtanga Yoga Primary Series Illustrated Chart
Ashtanga Yoga Chants
Ashtanga Yoga Center of the Outer Banks
Video: 108 Sun Salutations at Outer Banks
Ashtanga Yoga Center, June 18, 2011...........
outerbanksfreepress
Alternative Guide to the Outer Banks
Outer Banks Yoga & Pilates
vegobx Vegetarian Eating on the Outer Banks
Yoga Postures with Sanskrit Names
Yoga & Healing

U Tube Yoga Videos
Secret to happiness
Cool Ashtanga Demo Video
Be the Change you want to see
World Statistics Live
Iyengar Practicing Backbends
Iyengar on Pranayama

David Williams: Yoga for the rest of your life

Never Give Up

Pattabhi Jois and 5 Students

The above video includes Lino Miele, John Scott,
Richard Freeman, David Swenson, Pattabhi Jois

Yogaville Teacher Training

Buy this Great Yoga Poster
Buy at AllPosters.com

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	Yoga On the Outer Banks
	yogas citta vrtti nirodha.. The restraint of the modifications of the mind stuff is Yoga......... Sri Swami Satchidanda

Yoga for the Body and Mind Yoga instruction on the Outer Banks of North Carolina by Roger Atman Jarrell. Come to one of my scheduled yoga classes on the Outer Banks or call for private yoga instruction in your home, office or rental cottage. Trained at Yogaville, Virginia during the fall of 2009, my instruction places special emphasis on the Yoga Nidra or Deep Relaxation period to help release stress and calm the mind following a series of asanas designed to increase flexibility, stimulate, heal and strengthen every part of the body.
Regular Scheduled Classes on the Outer Banks of North Carolina
Multi-Level Hatha Yoga every Wednesday at 9 am at the Ashtanga Yoga Center of the Outer Banks Beginners Yoga Every Friday Morning at 9 am at Outer Banks Yoga & Pilates in Kitty Hawk
Yoga Meditation 1930s Spiritual Woman Meditating in Yoga Position Photographic Print Buy at AllPosters.com Hindu Man Practicing Yoga Photographic Print Elisofon, Eliot Buy at AllPosters.com	Schedule a Private Yoga Class on the Outer Banks of North Carolina Call 252 207 6173 or e mail r_jarrell@gmx.com	Woman Doing Yoga by Ocean at Sunset Barry Winiker Buy This Allposters.com Upward Dog Art Print Wvinner Buy at AllPosters.com Buy at AllPosters.com Yoga and Its Symbols Poster Buy at AllPosters.com
	Yoga is great for getting the body into optimal shape, removing toxins, calming the Mind & Slowing the Aging Process...........
	Improve Your Immune System with Yoga The Thymus and Lymphatic Systems
	Thymus Gland
	The thymus gland is positioned in the upper part of the chest cavity, directly behind the sternum. Spiritually, it is believed to be where intent originates and it connects the emotions of Divine love, Compassion, Truth and Forgiveness with the area where language originates allowing one to speak from the heart. It is also known as the Seat of The Soul Physically, the role of the thymus gland is to process lymphocytes, which are white blood cells that travel the body through the bloodstream. They stop at lymph nodes to ensure everything is working properly, and if not, it is believed that they jump into action to fix any issues. These T-lymphocytes, or T-cells, play a part in cellular immunity by blocking the invasion of harmful foreign agents, viruses, and bacteria. They also aid in preventing the abnormal cell growth that occurs with cancer. When young, the thymus gland will reach the size of an apple and then slowly shrinks until it becomes the size of a small marble in the elderly. When a person reaches senior citizen status, it is likely their thymus is barely discernible from surrounding fatty tissues.
	Yoga for Thymus Gland
	Chest opening upper back bends will activate the primary organ of the immune system, the thymus gland, located in the center of the chest. The most beneficial postures for this purpose are Cobra, Pigeon, Fish, Boat, Bow and Bridge. Since the thymus gland is located at the fourth chakra center, chanting “yum,” this chakra’s bija mantra, while performing these poses can further activate the thymus gland.
	Lymphatic System
	The lymphatic system is an extensive and interconnected system of vessels, spaces, and nodes in the body which circulates lymph, a fluid made from protein and other fluids. Lymph is initially part of the blood, but as blood flows through the body, lymph slowly leaks out, taking hazardous substances with it and filtering these substances through the lymph nodes, which trap these substances. Over time, the lymph slowly works its way around the body, eventually re-entering the heart so that it can be circulated all over again.
	Yoga for Lymphatic System
	Inversions increase the passive circulation of the lymphatic system, which is responsible for the production and circulation of the immune cells to defend the body from the viruses and bacteria. Inversions such as shoulder Stand, headstand, plow and legs up the wall pose, will all help improve the flow of lymph and immune cells through the body. Twists and hip openers activate secondary organs of the immune system: the spleen and the lymph nodes in groin and armpits. These organs are the production sites for the immune cells, so using yoga poses to target these organs during a cold or flu would be especially beneficial. Use twists such as seated twist, prayer twist, and knee down twist, and hip openers such as bound angle, seated angle, and pigeon to activate these organs to keep them healthy and strong.
	http://www.yogabasics.com/learn/yoga-therapy-for-colds-and-flu.html

	Yoga Links and Resources Ashtanga Yoga Primary Series Illustrated Chart Ashtanga Yoga Chants Ashtanga Yoga Center of the Outer Banks Video: 108 Sun Salutations at Outer Banks Ashtanga Yoga Center, June 18, 2011........... outerbanksfreepress Alternative Guide to the Outer Banks Outer Banks Yoga & Pilates vegobx Vegetarian Eating on the Outer Banks Yoga Postures with Sanskrit Names Yoga & Healing U Tube Yoga Videos Secret to happiness Cool Ashtanga Demo Video Be the Change you want to see World Statistics Live Iyengar Practicing Backbends Iyengar on Pranayama
	David Williams: Yoga for the rest of your life
	Never Give Up
	Pattabhi Jois and 5 Students
	The above video includes Lino Miele, John Scott, Richard Freeman, David Swenson, Pattabhi Jois
	Yogaville Teacher Training
	Buy this Great Yoga Poster Buy at AllPosters.com
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WWW.OBXYOGA.NET