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Hatha Yoga on the Beach
Tone & Remove Toxins from the body; Calm the Mind; Open the Chakras & Slow the Aging Process. Call 252 207 6173 or e mail r_jarrell@charter.net to schedule a Yoga Class. Have Yoga, Will Travel; Will teach by appointment in your rental cottage, home or on the beach to make your vacation special.
Call 252 207 6173 for Yoga on the Outer Banks
What's Happening on the Outer Banks
Community Yoga Coming to Outer Banks
Thursday, Sept. 9th 6:30 PM $5.00 Donation. Unitarian
Universalist Meeting House in Kitty Hawk
 
National Association of Transpersonal Hypnotherapists
Bringing Hypnotherapy Certification Program
 to Outer Banks on September 20-24, 2010
Yoga Books & Posters for Sale

Hindu Man Practicing Yoga
Hindu Man Practicing Yoga Photographic Print
Elisofon, Eliot
Buy at AllPosters.com

Spiritual Woman Meditating in Yoga Position
Spiritual Woman Meditating in Yoga Position Photographic Print
Buy at AllPosters.com
 
Balance
Balance Art Print
Buy at AllPosters.com
Yoga
Yoga Poster
Buy at AllPosters.com

Yoga and Its Symbols
Yoga and Its Symbols Poster
Buy at AllPosters.com

Upward Dog
Upward Dog Art Print
Wvinner
Buy at AllPosters.com

Schematic Representation of the Yogi Performing His Spiritual Exercise
Schematic Representation of the Yogi Performing His Spiritual Exercise Giclee Print
Fuller, J.f.c.
Buy at AllPosters.com
An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, Richard Rosen is a graduate of the Iyengar Yoga Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal an In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph. Reiki and the Seven Chakras: Your Essential Guide The creator of OM yoga, a unique blend of Hatha yoga and Buddhist mindfulness, offers the calming and rejuvenating practice of yoga for beginners with this cardYoga for the Modern Man
The Chakra System
There are seven major chakras in the human body. The chakras are energy centers that are our connection to the realm of pure consciousness and spiritual essence. The energetic flow within each chakra is what makes every aspect of our bodily, emotional, mental and spiritual life possible. Each of the seven major chakras has its own purpose and corresponds to a unique aspect of our being. Chakras are shaped like circles of energy. Their vortices lie inside the upper body, reaching along the spinal cord and up into the head.
Because the chakra system is the central processing center for each aspect of our being, a blockage or energetic dysfunction in a chakra usually creates disorders in the body, mind or spirit. A defect in the energy flow through any one chakra can result in a defect in the energy provided to certain parts of the physical body and create problems in the entire energy field’s ability to process energy.
Location & Description of Chakras
7 Crown of Head The seventh Chakra, Sahasrara, is located at the crown of the head. Its color is white and it influences devotion, inspiration, selflessness, and spiritual understanding.
Asanas: Head Stand & Meditation
6 Forehead (3rd Eye) The sixth Chakra, Ajna, is located between the eyebrows, just above the bridge of the nose. Its color is indigo and it influences psychic, emotional, mental intelligence, and intuition.
Asanas: Childs Pose & Seated Head to Knee Pose
5 Throat The fifth Chakra, Vissudha is located at the throat. Its color is blue and it influences communication, inspiration, expression, and faith.
Asanas: Shoulder Stand & Plow
4 Heart The fourth Chakra, Anahata, is located at the heart. Its color is green and it influences love, compassion, acceptance, empathyand trust.
Asanas: Pigeon & Camel
3 Solar Plexus The third Chakra, Manipura, is located at the solar plexus. Its color is yellow and it influences personal power, self esteem, willfulness and energy.
Asanas: Warrior 1 & 2
2 Sacral (Pubic Area) The second Chakra, Svadhisthana, is located at the lower abdomen (between belly button and pubic bone). Its color is orange and influences sexuality, creativity, relationships and emotions.
Asanas: Forward Seated Bend & Bridge
1 Base of Spine The first Chakra, Muladhara, is located at the base of the spine. Its color is red. This chakra influences survival, stability, and self-sufficiency.
Asanas : Standing Forward Bend) & Locust
Each of the seven chakras have musical
notes corresponding to the emotional and
physical issues attached to them. Listen
More Great Yoga Links
Kundalini 4 Part Breathing
This exercise relaxes and and energizes the body & helps eliminate fatigue and excess emotionality
Free Online 24 Lesson Kundalini Yoga Course
Take a Free Test to Find Out How Open Your Seven Chakras Are
Outer Banks Yoga Centers
Human Body
Buy at AllPosters.com		 Ashtanga Yoga Center of the OBX
Indigo Yoga
Outer Banks Yoga
Sun Moon Yoga		 Superficial Muscular System of the Front of the Body
Buy at AllPosters.com  
National Yoga News
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Ashtanga Yoga Center of the OBX
Buddhist Art fr Around the World
Outer Banks Yoga
Indigo Yoga
Sun Moon Yoga
Free Astrology Report
EQUINOXES and SOLSTICES
Hindu Art
Moon Phases
Om Jai Jagdish Hare
Yoga Sutras of Patañjali is chanted in honour
of his Guruji, Sri BKS Iyengar................
Thich Nhat Hanh Meditation Quotes
outerbanksfreepress
Alternative Guide to the Outer Banks
vegobx
Yoga Postures with Sanskrit Names
Yoga & Healing
Yoga Journal.com
Yoga Asanas & Yoga Positions
Interesting U Tube Videos
Ashtanga Demo Video
 Chakra Video by Anodea Judith
Tantra & Kundalini Video
Fall 2009 Yogaville Teacher Training Video

 

OBXYOGA.NET
Tone & Remove Toxins from the body; Calm the Mind; Open the Chakras & Slow the Aging Process
Roger "Atman" Jarrell, Yoga Instructor
Call 252 207 6173 to Schedule a Private Yoga Class on the Outer Banks of North Carolina

Roger Jarrell, Hatha Yoga Instructor.
Roger Atman Jarrell first became introduced to Yoga in 2002 when a friend suggested it might help a painful hip. Sporadic at first, his practice began to deepen and he quickly became hooked, first on the physical transformation, followed by the mental benefits that came with regular practice. This led to a one-month stay at the Integral Yoga Institute’s Satchidananda Ashram in Yogaville, Virginia, where he studied Yogic Science and earned a 200-hour Yoga teacher certificate in November 2009. The regular practice of yoga has transformed all aspects of his being, both mental and physical and left him with a desire to share these wonderful benefits with others through the teaching of yoga. Registered with Yoga Alliance, his classes contain the teachings and knowledge of all of his previous yoga instructors combined with his own life experiences. He places special emphasis on the Yoga Nidra or Deep Relaxation period to help release stress and calm the mind following a series of asanas designed to increase flexibility, stimulate, heal and strengthen every part of the body.